Chamomile certif. org.

One of the safest medicinal herbs, chamomile is a soothing, gentle relaxant that has been shown to work for a variety of complaints from stress to menstrual cramps. This herb has a satisfying, apple-like aroma and flavor (the name chamomile is derived from the Greek kamai melon, meaning ground apple), and it’s most often taken as a delicious, mild therapeutic tea. One heaped teaspoon per cup, use boiling water, steep for 10 minutes.